SHOPPING LISTS
Week 1
Tuesday 5th / Beef Stir-fry
Thursday 7th / Spanish Chicken, Chorizo & Potato Pot.
DRY GOODS
Medium Egg noodles x 300grms
Rapeseed oil
Soy Sauce
Sesame Oil
Chilli Powder
Tinned toms x 1
Tomato Paste
Chicken Stock
Butter Beans x 2 tins
Bay Leaves
VEG
Ginger x 50grms
1 String of Garlic
Limes x 1
Red Pepper x 4
Spring onions x 1 bunch
Coriander x 50grms
Red Chillies x 2-3
White onion x 1
Baby Potato
Fresh thyme x 50 grams
MEAT
Spanish Chorizo x 230grms
Chicken fillet x 3
Beef x 350grms
Week 2
SPAGHETTI CARBONARA
100g parmesan
200g Bacon Lardons
3 large eggs
350g spaghetti
75ml of single cream
2 plump garlic cloves, peeled and left whole
50g unsalted butter
sea salt and freshly grated black pepper
100grms fresh parsley.
olive oil
Mexican Eggs
1 large onion
8 medium-sized ripe tomatoes
1 tin of chopped tomatoes
5 spring onions
3 Chili
3 cloves of garlic
Cumin [pinch)
Sugar [pinch)
4 medium eggs
100grms fresh coriander,
100grms fresh Basil
Corn tortillas/ Nachos
Sour Cream 1 tub
Oregano -dried (pinch)
Paprika (pinch)
Chilli powder (pinch)
1 red onion
2 limes
Oregano -dried (pinch)
2 ripe avocados
TURKEY BURGERS & FLATBREAD
1 packet active dry yeast or (1/2 tsp of Mrs. Allisson’s dry yeast) *
3/4 tsp sea salt
1/2 tsp sugar
260 g Plain Flour
180 ml warm water*
1tsp olive oil (for coating bowl)
500grm turkey mince
2 spring onions chopped
2 minced garlic crushed or minced
1 tsp ground cumin
1 handful chopped fresh coriander
1 tbsp. rapeseed oil
Pinch of Salt & Pepper.
Notes:
We used baby gem lettuce, sliced tomato, mayo & sriracha sauce for our burgers.
QUICK BEEF RAGU WITH PAPPARDELLE
380grm of minced beef.
4-5 tbsp. rapeseed oil.
1 onion finely chopped.
1 carrot finely chopped.
4 garlic cloves, minced.
3 tsp of Oregano.
1 can (400grm) of chopped tomatoes.
250 ml beef stock. (1 beef bouillon cubes)
Tomato paste x 1 tablespoon
Parmesan to serve.
PASTA
140grms of Plain Flour
3 medium eggs (1 whole egg, 2 yolks)